WORKING WITH ME
LET'S CONNECT AND EXPLORE HOW I CAN SUPPORT YOU:
Your free 30-minute discovery call is the first step to explore how coaching, workshops, or community programs can help you feel more focused, confident, and supported — whether in life, at work, or within a community setting.
During this call, we’ll get to know each other, discuss your goals, and explore the ways I can support you in building practical skills for wellbeing, growth, and resilience.
FIND YOUR PATH…..
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1:1 Coaching
Personalized coaching for individuals navigating stress, transitions, or challenges in life and work. Together, we focus on:
- Managing stress and overwhelm
- Improving focus, energy, and motivation
- Strengthening confidence, self-worth, and boundaries
- Building practical tools for life and work success
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Workplace & Organizational Consulting
Support for organizations looking to create trauma-informed, resilient, and psychologically safe workplaces. Services include:
Leadership coaching
Team workshops and wellbeing programs
Guidance on building sustainable culture, engagement, and retention
Outcomes:
- Reduced burnout
- Higher engagement
- Stronger team cohesion
- Improved performance -
COMING SOON! Mental Wellbeing Community & Mental Wellbeing Club
Mental Wellbeing Company and Mental Wellbeing Club (COMING SOON)
Group workshops and programs designed to help people:
Learn practical wellbeing tools
Build connection and support with peers
Strengthen resilience, focus, and self-awareness
Navigate workplace or life stress in a safe environment
Not sure which is right for you?
Working with me:
There’s no one-size-fits-all approach to growth, wellbeing, or navigating life and workplace challenges. We work together at a pace that feels supportive, practical, and aligned with your goals.
You can choose individual sessions or a more structured coaching or program-based approach — depending on the level of support you’re looking for. Together, we’ll focus on building practical skills, strengthening resilience, and creating sustainable change in your life or work.
If you’re unsure where to start, a free 30-minute discovery call is a great first step. We’ll talk about your goals, explore what support might look like, and determine which option is the best fit for you.
Coaching offers a supportive space to explore challenges, build awareness, and develop practical skills that help you navigate life and work with greater clarity, confidence, and resilience. Together, we focus on meaningful goals, sustainable change, and strategies you can apply in everyday situations.
My approach is somatic and trauma-informed, meaning I consider how stress and past experiences can influence how we think, feel, and respond. Sessions are grounded, respectful, and tailored to your needs — creating a supportive environment where you can learn, grow, and move forward in a way that feels realistic and achievable.
Frequently Asked Questions
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Coaching is a supportive and safe way for you to explore what is going on for you and enables you to learn new skills and tools.
As your coach I will empower you to activate your own potential that is already within you. Supporting you to access the things you are struggling to do alone.
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Trauma-Informed Coaching is the practice of understanding the presence of trauma in a client.
With this awareness I can create a safe and supportive container, that can help alleviate symptoms in trauma survivors and help create new positive habits and experiences.
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Counselling focuses on symptom management and coaching focuses on root cause resolution and focusing on the future.
A coach cannot diagnose or treat mental illness. If you are currently experiencing a crisis, then a therapist, counsellor or other mental health professional would likely be a more suitable option at this time.
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Narcissistic abuse has similarities with other forms of abuse, including physical and emotional abuse, the difference with narcissistic abuse is the intentionality behind targeted and systematic behaviour towards the victim.
If you have been on the receiving end of abuse from a Narcissistic person you will likely be feeling lost, confused, and isolated. A common indicator is feeling like you are going crazy or that you are losing you mind. Your feelings of shame, self-blame and guilt make it hard or even impossible to reach out for help. And if you do try to tell people about what is happening or how your are feeling, you often feel misunderstood or not believed.
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Your healing journey will be unique to you, there is no set timeline. Your past experiences as well as present circumstances influence the pace at which you can work on things.
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No, you get to choose what you talk about. We will work in a way that supports you, at a pace that feels right for you. You may find that things come up and you can talk about things if it feels right for you. I won’t push you to confront what you are not ready to confront.
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We can work on techniques to support you with this. I end each session with some exercises to help you feel calm and connected, to help ease the transition.
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No. It can be beneficial for me to see your expressions and body language, so I do encourage using video, however if you feel more comfortable we can start off without the video and gradually move towards using it when you are ready.
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Yes. I offer in-person sessions in Calgary, AB, Canada.
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Yes. When you get to the payment part of booking your package or session, you will be given two options. You can make a single payment or choose the payment plan option.
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I offer a sliding scale or discount for a few clients, based on need and availability. Inquire with me for more information.