EXPERIENCE THAT INFORMS MY WORK
My work is grounded not only in professional training, but in lived experience navigating stress, trauma, and complex life challenges.
I’ve navigated significant personal challenges and major life transitions, which gave me a firsthand understanding of how stress, overwhelm, and trauma affect our ability to show up fully.
Combined with professional experience running businesses, supporting clients in financial services, and working as a Business Advisor, Project Manager, and coach — plus my somatic and trauma-informed training — I guide people in safe, supportive spaces where they can build practical skills for wellbeing, growth, and resilience.
My mission is to empower individuals, leaders, and organizations to create environments where people can thrive, not just survive. Through evidence-informed, trauma-aware, and somatic approaches, I help clients:
Recognize and work with stress responses
Build resilience, confidence, and presence
Strengthen healthy relationships and boundaries
Improve focus, energy, and overall wellbeing
I offer 1:1 coaching, leadership consulting, and group/community programs to create lasting impact for individuals, teams, and communities.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
In today’s fast-paced world, many people feel stressed, overwhelmed, or unsure how to manage competing demands — at work, at home, and in their relationships. Feeling drained, anxious, or like you’re constantly “on” is more common than most people realize.
Challenges can show up in many ways: difficulty concentrating, struggling to set boundaries, feeling disconnected from colleagues or loved ones, or struggling to find balance between work and life. These experiences can leave you feeling frustrated, stuck, or unsure of where to start making changes.
The good news is that none of this is your fault, and there are practical ways to build resilience, improve wellbeing, and regain a sense of control. Through somatic and trauma-informed coaching, workshops, and community programs, I help people:
Understand how stress and overwhelm show up in the body and mind
Learn practical strategies to set healthy boundaries
Strengthen confidence, self-worth, and focus
Build supportive relationships and connections
Develop sustainable habits for wellbeing at work and in life
Whatever your situation, support is available — and it’s possible to feel more capable, balanced, and connected.
