Healing from trauma is the gift you deserve to give yourself, and you don’t need to do it alone.

Our experiences are not what we are.
My mission is to help women who are feeling stuck, scared, and hopeless move towards feeling empowered, worthy, and free.

I am a trained trauma informed coach and have certifications as a Narcissistic Abuse Specialist and Trauma Informed Narcissistic Abuse Coach.

Combining my experience and training, I can offer you a safe space to be heard and supported through your journey. We can start wherever you are and go at the pace that feels right for you.

 

 The dandelion is a symbol of healing, resilience, strength and courage.

DO YOU WANT TO FEEL…

  • like you are no longer stuck?

  • less stressed, anxious, or overwhelmed?

  • able to concentrate or focus on tasks?

  • that you have more joy and happiness in your life?

  • like you are enough just as you are?

  • more energized, motivated, and fulfilled?

  • like you have healthy and positive relationships in your life?

  • able to create healthy relationships and attract the right people into your life?

  • like you know how to create and maintain healthy boundaries?

  • a desire to rebuild your self-worth and self-confidence?

  • that you want to have tools and techniques to navigate parenting with a toxic ex?

 

ARE YOU READY TO START YOUR JOURNEY OF SELF-DISCOVERY AND HEALING?

Whatever your experience, you can heal and thrive! 
It is time for you to be released from what is holding you back.
Let me be your guide on your healing journey.

 
 

 I can work with you to help you recover and thrive after abuse, through trauma-informed methods that support your healing at the pace that is unique to your needs.

 

Kind Words

Testimonials

“It was an amazing experience that really left me feeling relaxed.

I really feel it gave me more confidence and drive to get my work done.

I also felt less pain from tension. I am feeling a lot more hopeful and motivated!

I would definitely recommend your service. I like how calm and caring you were and how understanding you were also. You have a very wide range of knowledge about the topics and that felt good for me!”

— KL, CANADA

“Melanie, my session with you was wonderful. I felt seen, heard, understood and most importantly I felt safe with you.

Your compassion, patience & understanding of what I was experiencing and where I was at was so supportive.

After my time with you I felt lighter, motivated, and excited to show up in a way I haven’t in a long time.

Thank you for all of your support Melanie… I’m so grateful for you.“

— LL, CANADA

“I really enjoyed the session, I felt comfortable and safe. During the session I realized that I do have a choice in every situation (e.g. with my breakup and not getting my things). I felt calmer after the session, like I could move onto my next task without hesitation. The way you hold space for the session, I felt as if you instantly made me feel comfortable.”

— C-A B, CANADA

“The session was really powerful. Melanie guided me through some difficult issues that came up and ensured that I felt safe and connected to her throughout the session.

Despite knowing all the things that probably contributed to my issues, it still impacted me today and it wasn't until I did this session, I realised how much is still present because of what I was taught about my own worth, this led me to realise what I am doing subconsciously to sabotage myself in my business.

I feel much more able to see the connection and that it was never that I wasn’t worth it and hope that I can finally get over that connection with earning money and my own worth.

Melanie was very thorough and was aware when I needed a bit more support from her. She made me feel that she was there for me and me alone.”

— JD, UK

I feel blessed to have so many incredible women in my life that inspire me each and every day. On this day, as we celebrate women, remember to celebrate yourself, for all that you are, just for being you. #InternationalWomenDay #healandthrive #tra
Often we have developed self-worthiness wounds or other negative beliefs about ourselves that make it hard to for us to be confident in being who we are. You can work on those wounds and beliefs so that you can truly be you and feel good about it. #
What small steps are you taking to support yourself today? Sometimes we avoid doing things that are on our to-do list or even on our self-care list because they seem too big or like they will take too long. Break things down into manageable pieces.